mariskaS86

I like Cup-a-Soup Lite and "fruit bowls" like chopped apples with plain yogurt and raisins; chopped melon with Ultramel Zero and a spoon of muesli for crunch. Maybe even a small muffin broken up, with mango, nuts and a little Ultramel Zero - almost tastes like trifle!

My healthy option is a 200g steak or the grilled chicken breast, with a baked potato. As for the starters, the chicken livers or the spicy beef strips are good options, as long as you sub the trammezini for brown bread... Oh and the pink sauce comes in at 27kCal per 15ml, so I allow myself to indulge :D

I make a salsa/dip with piquant peppers, feta, avocado and trim dressing which I then eat with 2 slices of toasted bread. Or another favorite is a 2-egg-omelet with some veggies/feta/leftover proteins. And when I crave something sweeter I cut up a small muffin, with some fresh fruit and a 1/4 cup of fat free custard. It…

Another 800g before Saturday (I have lost 800g this week) We have a wedding and I bought a stunning LBD that would look even better with another 800g off! :D Clean eating, plenty of water and some dedication to my bicycle is what's on the menu this week!!

I have a rule, where no matter how small or insignificant a snack might seem, it has to be weighed and placed in a bowl, and then I sit down and I eat my snack. Over eating is usually the result of "eating on the go" or "just grabbing a bite". Even if its "just" 2 squares of chocolate or "just" 20g of mixed nuts or "just"…

I don't count natural sugars, like the ones in fruit and dairy... I just watch the added ones...

Limited carbs and fat, lean proteins and tons of fresh fruit and veggies and water...

Bump!

Bump!

Well I'm from South Africa and we don't have any big holidays until Christmas. I'm worried however, since we'll be visiting family out of town for 5 days - and I will probably not have much control over what I eat and will not get even close to my regular exercise.

Polokwane, South Africa

Polokwane, South Africa

I hate that. I'm literally 1kg away from having my bmi go from "obese" to "over weight" and it feels like they're minimizing my achievements...

I'm super impressed with Spur and Debonairs' websites and the thorough nutritional information provided! Makes life a whole lot easier!

Well I've lost 10kg in 8weeks, so I'm hoping to have doubled that by Christmas - so far so good!!