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My goal is to find a personal trainer who is able to respond to 6 pages (and counting) of fitness and nutrition questions on MFP :)
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Your carbs and sodium seem pretty high.
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I think it's pretty difficult to do so that quickly. I had a similar experience and gained 9 lbs in a six day period around the super bowl. Although my calories were within my goals for that period, I had more carbs and sodium than usual. I think my body reacted to these different foods by storing some, but it appeared to…
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I take Hydroxycut in connection w/ a low carb diet and a fairly rigorous exercise program. I've had success w/ this in the past and am having good success now (I'm almost at my goal). Pills aren't for everyone and I don't rely on them as a quick fix solution. I think my diet and exercise program have more to do w/ my…
