is a big gain possible?
khadijak17
Posts: 393 Member
hey guys so i was wondering is it impossible to gain 12lbs of fat in 10 days? i had a really bad week an now the scales say 12lbs up!
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Replies
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3500 calories is a pound, you do the math.
And even if it was something other than water, some of what you gained would be lean mass, it wouldn't all be fat.0 -
I think it's pretty difficult to do so that quickly. I had a similar experience and gained 9 lbs in a six day period around the super bowl. Although my calories were within my goals for that period, I had more carbs and sodium than usual. I think my body reacted to these different foods by storing some, but it appeared to be mostly water. I was able to resume my regular diet and exercise schedule and lost those 9 lbs in eight days.0
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I'd say get your scales checked before anything!0
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