pherring00 Member

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  • I'll be the first to admit that I'm not expert, but just adding more cardio isn't always the answer. For fat loss, it's sometimes the type of cardio you do that matters more. You can google HIIT training or check out the wiki link below. http://en.wikipedia.org/wiki/High-intensity_interval_training As for the cravings, I…
    in How to balance weights, cardio, & unhealthy cravings Comment by pherring00 May 2014
  • I realize this post is back from the spring, but I thought I'd add a little info here for anyone that finds it via google. I'm loving BodyMedia and MFP. Both have helped me get motivated and set on a path to lose some serious pounds and more importantly, get myself healthy again. During the non-workout times BM is just…
    in I am using Body Media Fit and MFP, I have a question. Comment by pherring00 September 2013
  • I did a 25 mile ride with it on my upper and then one on my lower arm. I averaged 62 steps and 393 calorie burn. Did the same ride with it on my calf that yielded 3,998 steps and 544 calorie burn. While I still think the calorie burn is off, it demonstrates the difference of wearing it on your arm versus the calf. p.s. I'm…
    in BodyMedia Fit people!! Comment by pherring00 August 2013
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