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I need help with this too. It seems that my hunger doesn't kick in until around 6pm and doesn't shut off till I force it too when I go to bed.
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This is sooo true and extremely important for me to learn. My boyfriend without meaning to can be hurtful with his words. His actions are completely different. I know I am attractive to him, but sometimes he really screws up and says something stupid and hurtful.
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1st day on the site...can use some support and friends.