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I am burning 3500-4000 calories/day and consuming 1750-1900 calories/day. I weigh myself daily first thing in the morning and that is how I have been doing it for the entire 5 months.
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Live in Appleton. Started 4 months ago on the moble app and have just now discovered the forums on the website :) Nice to see so many fellow Wisconsinites!!
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Don't feel like a lone wolf. I started on my own at the local YMCA as well. I have an athletic background so I had an understanding on weight training and knowledge of how hard to push my body, but the Y has many trainers that are willing to help you if needed. I found shortly after I started working out that it is a lot…