juanitamwilliams

I am of the opinion that herbal teas would have a dual benefit. Many of the teas I drink are herbal mixes, only a couple have green tea in them. So, what does everyone think of teas with caffeine or sugar versus those without?

Are you losing weight? I recently cut my calories to 1200 and I haven't lost any. I have lost an inch almost everywhere but I think that is from my exercise, not diet. Some days I have the same challenge as you, needing a hundred calories or so and not being hungry. I love the suggestion of eating a tablespoon of peanut…