Replies
-
•Lose 80lbs of fat and get an athletic build to finally look and feel good in my body •Create a new social life with new friends that will finally be worth waking up to each morning •Go hiking, play interactive sports, live life to the fullest without doubtful imberassment getting me down anymore
-
Total stranger here but create some goals and don't stop attempting to surpass them for your weight loss journey. I've got a goal to lose 80lbs that started 2 weeks ago and it's quite daunting at first, yet got to find that self motivation to achieve it no matter what. I'll help you stay motivated if you still seek new…
-
If your a soda addict, diet soda is a good temporary remedy although I wouldnt trust it with the ingredients it contains. Sparkling water is a good way to go, especially if your a soda dependent hoping to quit it. May taste like crap at first but it's varied adjustment.
-
Thanks everyone for some insightful posts about how sodium takes effect on the body, really helps me in how I should watch out for sodium in my diet. Hopefully I'm drinking a lot of water to equalize my sodium intake so I can lose enough weight each week to get rid of the body fat I'm trying to lose.
-
Thing is, i cant consume things that have alot of calories and fat because i need to lose weight. Expresso's are to fat-full but perhaps black sugarless coffee could be a good alternative to try
-
60 min a day is excellent if its your only cardio but it depends on your rpm and personal determination in staying on a certain rate.
-
oh 90 lbs is a great challenge to overcome! I'm starting with 55 lbs then going to an extra 30. The fastest way to lose weight it through the rate of good diet and exercise :D
-
Near it...WEnatchee!!! xD
-
Don't eat the donut simply because its a poison to your body and your goal... Whenever im tempted to eat beyond the safety zone, i always remind myself this will kill you, destroy your goals and your life. It's the product of a corporation that attempts control and manipulate you and your actions, to be helpless and to be…
-
A good dream, ammo, and pizza... maybe some beef jerky too... Actually, most defiantly beef jerky
-
The 30 min of pure elliptical cardio at 88 rpm non stop, for 6 times in a week. Knees are already at their limit but...JUST GOT TO TOUGH It OUT! :noway:
-
Thanks everyone for your opinions and reasons on why its bad... The thing is, i just wanna lose weight quickly because ive been fat my whole life and i thought its just time to do the last resort of powerful dieting and exercise. Doing this diet made me feel like i was losing fat and people actually told me it was working…
-
Ok i get what everyone is saying that its bad and unhealthy, but the diet has given good results in losing weight. I've lost like 14 lbs on that one month i did it, somehow thought it seems even harder than before...
-
I'm not a troll -.- sorry for the typo on 441 lbs its actually 241!
-
This is seriously the diet im on... How could it not be healthy though?? I remember my doctor saying something about it being healthy but i cant honestly remember so thats why im asking. The thing is, i want to lose weight quickly through vigerous exercise and diet...:sick:
