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Sodium?
I've been wondering if anyone has a speculation about how much sodium affects the body in losing weight? Such as does sodium matter or not if you're on a seriously strict calorie diet with vicious cardio?
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monster before a workout
I've been wondering, is it ok to drink a monster energy drink before a workout consisting of cardio and strength training? I already researched this thought and know the answers that its bad if you try to gain muscle and so on. However for my case, i do a low calorie, low fat etc diet that mainly leaves me enough energy to…
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Controlling the digestive process?
I have had the worst happen to me while performing cardio at the last days of my routine before i could take a short break. Basically, for my last recorded week, I've began feeling like ive been wanting to throw up every time i was doing my main 30 min of cardio on the elliptical. It's a terrible feeling to endure while…
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500 net calorie diet
Hi, i'm recently new to this place, not so new with the app since i'm really into using it daily for my diet but i've been wondering to ask something to those who care to reply. I have a goal to lose weight quickly instead of doing the long waits of just barely losing 2 or 1 pound a week like how the system recommends you…
