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Replies
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Okay so should I just go back to burning off 200 calories by running/walking and then lifting? But consuming around 1,200 calories per day since I got my best results with that?
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Okay I'm 5'8' 187. And 19 years old, so personally what do you think I should be consuming per day? As well as how long I should be work out and what I should be doing to get my weight down to 170. By July?
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Thank you for your input, however don't get me wrong. I do eat. I just keep my calories down. By having a small but significant lunch
