Trying to lose weight and getting a little worried
Hey I've been going to the gym since December 23rd because I have to lose weight to enlist in the Air Force and I've lost 8 pounds because I usually run for at least 15 minutes and then lift. And I've kept my calories under 1,000 per day, and I only ran off 200 at the gym and saw more of a difference by doing that, than…
