Shal0110

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  • I wanna join :) 15 female First of all, this is a list of what I can do and those things are what I want to improve :))) So I'll start tomorrow, Aug. 18 Push-ups = 12 male continuous (I want this to become 20 after a month) Sit-ups = 140 continuous (200 in a month) Plie Squats = 40 (80 in a month) Crunches = 50 (soon to be…
    in Strength Training Challenge Comment by Shal0110 August 2013
  • I workout in my room, my mom's room or just outside my room (where I dance). I don't have weights at home, treadmill, etc. I only have an exercise ball. I do push-ups, jumps, squats and things that make my body stronger. That's all I can do to be better everyday because we can't afford a membership in the gym since I also…
    in Those of us who workout at home! Comment by Shal0110 August 2013
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