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I am 5'3 and 3/4 hahaha so i say i am 5'4 on a BMI calculator. You can round up right?? haha For a healthy BMI at 5'4 I should be between 108 and145. I have big boobs and a big bum....so my primary goal is 160 and then consult my doctor. I would like my ultimate goal to be 145.
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I am a food science major and has learned about it...it seems to be effective but does have a few side effects including increased appetite. so be careful :)
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I'm a college student and live in an apartment...I had the same problem. I switched it up and put the fruit and veggies out on the shelves as well. I took it a step further and now each time I grocery shop, I come back and prep all the fruits and vegies I just bought. I'll wash the grapes, chop up strawberries, cut…
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difficult ...but doable. steer clear of late night treats and boost physical activity
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pack some filling but healthy snacks...rice cake with peanut butter and banana is delicious or almonds or whole grain goldfish or mandarin oranges. Bring whole grain pasta and make a large pasta salad that will last awhile I make mine with balsamic vinegar, feta, peppers, parsley, canadian bacon, and worstisere sauce (cant…
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Try whole grain rotini with a little feta and cooked frozen vegies..served mixed together and warm. Add a little parmesan cheese and garlic for some extra flavor. Love this..so yummy!
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just signing up and getting a mission is a great start!! Good luck
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thats great! Im at 12.5 lbs lost in 4weeks..hoping to keep it up, at least 14lbs to go.
