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Thank you for the information. I wasn't sure how much detail to go into. I will say that I'm not doing low weights/high reps. I am trying to do the higher weights/lower reps. The ab days are almost a rest day. Those aren't weighted or anything. They're just a series of crunches, leg lifts, etc.
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I do measure/weigh what I use before I eat it, and I do try to account for condiments. I'm going off of a hrm and fitbit numbers for calories burned. I know they're not perfect, but I'm not sure what else to go off of. Thanks! :)
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Oops! I completely blanked on that. I've set it to public. :)
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I forgot to mention that I've tried various deficits. I've tried 250, 500, and 750.
