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Defo see a difference ur doing great :)
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Well done huni keep up the good work :)
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Yummy mummy , great work :)
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I basically marked out 1.5m path , i ran for time 2x week and slow distance 2x. Remember a warm up and cool down stretches ect. Like others are saying, REST is your friend Warm up was 20mins jogging,stretches , various drills then laps of course outside. I will say the PE guy has one pace only , he doesnt like slow , u…
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I havr done the fitness test for Police Scotland at Jackton. It is made up of lapping the building, it includes up anddowns on the road. You also start with a half hour warm up inside and a couple of laps around the building. Like everyone else has said you need to do your main training outside. Maybe keep the treadmill…
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Im in, new treadmill coming 2morro , hoping to reach 50miles :)
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Wow thanx very much for that, very informative view , i bought it on ebay for a couple pounds and it shld arrive 2moro. I do Insanity a couple days a week but needed something new to try. I want to increase strength since insanity and my running covers cardio. Fitmolly what dvds do u do?
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Thanx il give this.a try :)
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Thank you very much for the info, i think my form is slowing me down. Really need to fix it. The only problem i find with Insanity is sometimes my knees are to sore for a run. I still go out but just a slow long run , after a soak and stretches they feel bit better.
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I started Insanity at 145 and when i completed it i weighed 146 but less body fat, im going to do program again amd follow the diet plan this time as i struggle to.eat 1500 cal and think i need to eat a bit more . Will just have to force some snacks down lol :)
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I do Insanity at home couple times a week , would this help with speed?
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Iv been told we do a short jog for a warm up before the test so i shld be alright that way. The advantage during test will be that il try keep pace with the others to a point just because i dont want to be last lol. Iv slowly built up to a 3mile long run and im going to a bit extra each week. Tempted to train for some 10k…
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Thanx very much. I only started running 2 months ago and went from 30sec running to 30mins continuous running. But im just so slow lol, i look like a hippo out of water so ungainly , i get the job done but im sure i can speed up. I used to do 100m sprints at school 14yrs ago but i was never a long runner. Its strange on…
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Its only 1.5mile, i need to be able to complete it in under 14mins . Best iv got is 13.53, but i want to reduce as close to 13 as possible. Its for police recruitment uk
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Thank you for links, il check them out and see what ones i like, my local library is rubbish so might have to check ebay instead :)
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Just wondering if you got your weight moving again huni :)
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You can defo.see the changes well done. Im planning ti start this so thank you for posting results :)
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Defo can see a difference there huni , your hard work is showing keep it up :)
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Iv read that when some people have hit a plateau theyv upped their calories an odd day just to shake things up. I dont mean loads but maybe an extra 200 and change an exercise a week might shock your body and hopefully move the lbs again.
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You look fabulous hes obviously a **** so just you swagger away in your hot pants and give him the fingers ;) Did you just diet or exercise as well?
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Amazing results keep it up :)
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Lookimg fabulous huni well done :) Im loving the child escapee in background lol
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Iv the same problem iv got thighs Roberto Carlos wld b proud of. Iv got huge muscles as well as fat around them. As soon as i exercise my thigh muscles get bigger. Iv started running couple times a week, a 3 mile run (im slowly going to increase) and couple 1.5m sprint/jog, im hoping that this will help to lean the muscle…
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You look fantastic , well done or you journey. Loving your Batman arm , brilliant work :)
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Great job well done :)
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I was going to post about this. Iv only been running a month and a bit and for the first week (when i cldnt run past 2mins) i wld get stitch under right rib. It went away after a week and i just put it down to unfit. Today i went out for my interval run (1.5 m) for speed and stitch appeared as soon as i lengthened my…
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Super well done to you :flowerforyou: Keep up the good work its always nice when you notice the changes after all hard work
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You are doing fab, looking great
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Gorgeous huni well done, wish i had that figure
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Awesome work, well done
