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Yoga for beginners

Tribesmama
Tribesmama Posts: 89
edited February 7 in Fitness and Exercise
Does anybody have recommendations for at home dvds for beginners yoga.
Im not as flexible as id like and heard yoga is good for flexibilty and core strength.
Thank you in advance :)

Replies

  • ellew70
    ellew70 Posts: 222 Member
    check out myyogaonline.com They have a whole library of videos that you can use any time. There is a monthly fee, but they are being bought by Gaiam and so it will be $10.00 a month for access to the whole library. Right now I think its $14.99.

    If you don't want that, try any Rodney Yee video (Gaiam videos again) - he's very soothing and easy on the eyes :)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    This is my go to Yoga disk

    http://www.gaiam.com/yoga-dvds/patricia-walden-yoga-for-beginners/91-0216.html?start=39&cgid=3010200

    It has instruction on how to do the poses and a "Putting it all together" 16 minute workout that I love.

    I might also suggest seeing what your local library has. That is where I originally discovered this work out. Of course when I first got it out of the library it was on tape...

    Also if you have cable on demand there are sometimes free yoga session you can try.
  • RosaliaBee
    RosaliaBee Posts: 146 Member
    ETA: misread the OP!
  • Tribesmama
    Tribesmama Posts: 89
    Thank you for links, il check them out and see what ones i like, my local library is rubbish so might have to check ebay instead :)
This discussion has been closed.

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