steve75596

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  • Hi, I'm new to myfitnesspal and my main goal is to lose weight. I train Mon-Fri and work quite hard. Mon, Wed and Fri kettle bell session, Tues & Thursday cardio mainly stationary bike/cross trainer, simply because I am currently experiencing problem with my achillies hence I can't do much impact training. I have for the…
    in If you've heard "70% diet, 30% training"..... Comment by steve75596 August 2013
  • Beth, Try kettle bells, kettle bell training is a full body work out it requires cardio and resistance. For toning up it is great, it takes a little while to get used to them, there are plenty of instructional videos on YouTube to help. After a while you will be looking for heavier kettle bells trust me. Steve
    in Balancing Lifting and Cardio Comment by steve75596 August 2013
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