frodo2604

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• Thanks man, i know what to have after I have been training (protein shakes .etc.) i was just unsure whether to have anything before a workout:)

  in What to eat before going into gym to build muscle? Comment by frodo2604 August 2013
• Ahaa thanks guys :)

  in What to eat before going into gym to build muscle? Comment by frodo2604 August 2013
• Thanks :))

  in What to eat before going into gym to build muscle? Comment by frodo2604 August 2013
• Thanks guys:)

  in Looking for friends interested in building muscle in the gym Comment by frodo2604 August 2013
• Opinions vary but the best way is to have recovery days between workouts so that your muscles can then become stronger:)

  in Is it ok to exercise everyday? Comment by frodo2604 August 2013