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Kmeekhof - You are right. I should have put, if you are exercising a lot and doing strength training then 1g per pound of body weight. (US Navy Seal Doctors recommend between 0.6-0.8g per pound; The 1g is used for quick calculations. ) But if you are less active, than your equation should be followed. Thanks for pointing…
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One thing I did recently, was exchange candy for a protein bar that taste like candy to me. It's awesome! So instead of eating something bad for me, now I eat something good. The protein makes you feel fuller for longer periods of time and you can take it on the go and it makes a great meal replacement. Ideally you want…
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Has anyone else gone through this? Are you kidding? We all go through it! Everything in the universe involves cycles. He is my advice, your body is adapting to what you are doing. Time to change it up. Drop your old exercise gym routine and construct a new one every 6-8 weeks. This will keep your body guessing. Think about…
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Glad I found this website today, pretty cool. Personally, I have been on a mission to get fit for the last three years. I lost 85 pounds and I am never going back! Lately, I have been in super high gear, and the weight keeps melting off. The biggest changes I made: Step 1) Swearing never to eat fast food again (it's pure…
