Cait_G Member

Sunday - Running Monday - Strike class (cardio with kicks, punches, blocks, etc) Tuesday - Barbell Strength class (full body) Wednesday - Running Thursday - Barbell Strength Friday - Warrior Sculpt (fast paced hot yoga)

Thanks, asISmile. I appreciate your comments. I don't know a lot about bf% but that's the number a personal trainer at the gym suggested....but he's also ignored 2 of my emails already, so I'm not sure how much confidence I have in him. Aggelikik, I appreciate your concern and please let me re-word my original comments. My…

Arizona =)

Thanks Brimin101 =)

Anyone else wanna help me out??

I would love, love, some motivating, inspiring, encouraging friends!!! And I would love, love, to help out other people stay on track and encourage them =D Add me!!

It's a full body class....squats, bench presses, clean and press, bicep curls, triceps....

My diet is good. I have that taken care of, but I don't want to be all flabby when I lose the fat, so I also want to build muscle and tone everything up. I just wanted to see what others thought as far as the variety of workouts that I have if those are going to help me out....maybe I need more strength training, or less,…

Me =D I have been off for awhile, too. I've got big goals though....lose another 15 lbs by my birthday in October! So I'm back on here tracking my work and looking for friends to help keep me going, and that I can help support as well.

Hey! We have very similar goals. I just weighed in this morning at 158 and my goal is to be in the 140s. I'm 27, stay at home mom with three kids. Hoping to reach my goal by my birthday in October.

I'm 27, stay at home mom with three kids. Looking to lose another 15 lbs by my birthday in October. I love making new friends to help encourage and motivate me, and I love helping others, too!

Thanks! Same to you!

I already did, thank you. I posted in a couple different places. Can't have too many motivating and inspiring friends can you? =)

Wow, way to go. Truly inspiring! I have very similar goals and you look amazing!! I hope I get a chance to cry at a finish line =)

Thank you!!!

Thank you!!!

Loving all the information in here! =) Bump!

Would love some advice too =)

I was stuck for awhile, too. More water and interval training helped me. Give it a try? Good luck! And don't be discouraged. The numbers will change eventually, but I can guarantee they won't if you give up. So just keep going!!

Have you talked with a personal trainer at the gym? Most gyms allow one, sometimes more, free sessions. And if you have any simple questions on how to use a machine, they should be able to help. I don't know much about strength training either (something I'm just getting started with as well).

I'm on pinterest all the time and have saved a ton of nutritious meals and recipes, workout plans and routines, etc. I've downloaded a ton of free/cheap books about weight loss, fitness, health, and nutrition on my kindle (and even if you don't have a kindle you can still download the app on phone or computer). What's the…

Jenette McCurdy

Wow! Great job!

Yay! Anyone else??

Great body

I'd grab ya

You're very pretty

Eyes or hair

Beautiful eyes

hug =)