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What do you think?
Wanted to get some thoughts and opinions on my workout routine.... I'm going to the gym every Monday for a cardio class called Strike - kicks, punches, blocks, etc. Tuesday is Barbell Strength Wednesday is running Thursday, another Barbell Strength And then Warrior Sculpt on Friday, which is a faster paced, upbeat, hot…
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Back again and ready to kick some *kitten*
Back on mfp and I'm looking to add some active friends who would love to help each other stay on track and finally reach our health and fitness goals!! A little about me =) I'm 27, work-at-home-mom, married, with 2 dogs. I'm going to the gym at least 3 days per week, sometimes 4-5, cardio and weight lifting. I love…
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Back again and ready to kick some *kitten*
Back on mfp and I'm looking to add some active friends who would love to help each other stay on track and finally reach our health and fitness goals!! A little about me =) I'm 27, work-at-home-mom, married, with 2 dogs. I'm going to the gym at least 3 days per week, sometimes 4-5, cardio and weight lifting. I love…
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Back again and ready to kick some *kitten*
Back on mfp and I'm looking to add some active friends who would love to help each other stay on track and finally reach our health and fitness goals!! A little about me =) I'm 27, work-at-home-mom, married, with 2 dogs. I'm going to the gym at least 3 days per week, sometimes 4-5, cardio and weight lifting. I love…
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Back again and ready to kick some *kitten*
Back on mfp and I'm looking to add some active friends who would love to help each other stay on track and finally reach our health and fitness goals!! A little about me =) I'm 27, work-at-home-mom, married, with 2 dogs. I'm going to the gym at least 3 days per week, sometimes 4-5, cardio and weight lifting. I love…
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I want more
Looking for more friends that can help motivate, support, and encourage me...and that I can do the same for =) I am NOT giving up this time and am more determined than ever, and I want to do everything I can to keep going. The biggest thing right now that may put me in a bad mood, is not having others going through similar…
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Must Have
What are some must have exercise equipment/tools that you recommend having at home? Dumbbells, treadmill, kettle bell, resistance bands, full weight machines, exercise ball, etc..... I wouldn't mind eventually having a nice, small, in home gym....so what would be the essentials?
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Weight Loss and Strength Training
How important is strength training when it comes to losing weight? And what would be a good routine? Is it better to do full body strength training, or focus on specific muscles on specific days? Any recommendations for someone trying to lose weight and just starting with strength training? Thanks! And add me if you…
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Strength Training and Weight Loss
How important is strength training when it comes to losing weight? And what would be a good routine? Is it better to do full body strength training, or focus on specific muscles on specific days? Any recommendations for someone trying to lose weight and just starting with strength training? Thanks! And add me if you…
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Here We Go Again
This is maybe my third attempt at losing weight and becoming a happier, healthier me. However, I've been going at it now for about 5 months (the longest stretch so far) and I am still more determined and motivated than ever. I think (and seriously hope) this is finally it for me. I would love to have some friends on here…
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I don't want to quit...again!!
This is maybe my third attempt at losing weight and becoming a happier, healthier me. However, I've been going at it now for about 5 months (the longest stretch so far) and I am still more determined and motivated than ever. I think (and seriously hope) this is finally it for me. I would love to have some friends on here…
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Getting Started...for the 3rd time =)
This is maybe my third attempt at losing weight and becoming a happier, healthier me. However, I've been going at it now for about 5 months (the longest stretch so far) and I am still more determined and motivated than ever. I think (and seriously hope) this is finally it for me. I would love to have some friends on here…
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Ankle/Calf pain while running
When I first started exercising I would get this pretty intense burn in my ankle and up the bottom half of my calf when I ran or jogged for more than a minute or two. This was about two months ago that I started going to the gym. It seemed to go away for a bit, but now it's back. It only burns after about a minute of…
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Anyone willing to help?
I've been going to the gym for a month now, 3 days a week for an hour. I've been trying to change my eating habits as well, but seem to have a harder time with this part of it all. I use to be able to eat anything and everything and not gain a pound...after kids, that changed. Unfortunately, my eating habits haven't. I…
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Looking for 2nd Opinion about nutrition/supplements
Just recently joined a gym and had a brief consultation with a personal trainer. We just discussed my goals, what was motivating me, holding me back, diet, etc. Because of my very poor diet (no veggies/fruits, very little water if any, soda, sugar...basically all the bad stuff and none of the good), he suggested that I…
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Starting Small, Looking for Support
I'm 26 years old, married with three kids (6, 4 and 4 months). I'm looking to lose about 35lbs but it has been a real struggle for me. I'm "starting over" and starting small. My first two goals are to walk a minimum of 1.3 miles Mon-Fri and drink 16oz of water daily. This is just the beginning of many more goals and…
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Mother of 3 looking to make some changes
Hi =) I'm 26 years old, married with three children. I'm also overweight and need to make some changes. I'm hoping to make small goals for myself in an effort to lose weight and change my life. My weight and lack of healthy decisions regarding both eating and exercising has taken it's toll on me. I'm tired of living this…
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Mother of 3 looking to make some changes
Hi =) I'm 26 years old, married with three children. I'm also overweight and need to make some changes. I'm hoping to make small goals for myself in an effort to lose weight and change my life. My weight and lack of healthy decisions regarding both eating and exercising has taken it's toll on me. I'm tired of living this…
