Replies
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I'm 32 and just joined a week ago , ADD ME and I'm more than happy to encourage and to share my food and exercise choices with you and anyone here who would like to .. my pleasure :flowerforyou:
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to fit comfortably in the driver's seat in my car to not need for belt extension on flights to have more cloths shopping choices and to wear more colourful ones as I keep wearing dark ones to run and play more with my kids to be confident and not afraid of judgment when I'm introduced to new people :ohwell:
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I honestly don't judge anyone for anything but I luv to encourage and b encouraged .. It breaks my heart when my son's school mates teased him about being unfit and ranked one of the lasts in the Cross Country race the other day:brokenheart: ..he is only 10 yrs .. I feel it was my fault he is overweight .. I am not giving…
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Well whenever my husband or my boy complain from their bellies or when they ask " why do we get colds and flues and u don't ?", I tell them it's all bcz of snacking on fruits rich in Vitamin C , I luv strawberries , orange and kiwis .. sure I have always over-ate and didn't exercise regularly as I should and now I'm obese…
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mine is yogurt :smile:
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Jenn :heart: your story is so inspiring and I have been always called ( the giant girl) all my life and nowadays , when any of the family children overeat , they scare them by saying ( do you want to be fat like Mayada , no ? then don't eat much ) , even my own son is scared of turning obese like me as his grandparents( my…
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Welcome , I'm Victorian :smile:
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Thank you all for the tips :flowerforyou: I forgot to mention that I have a herniated disk and it really hurts when I speed up on the treadmill and I assume certain weights are good for me and others are not , right ? I know it will be much easier if I joined a gym but it is not applicable . I really so truly very want to…
