Hi everyone , so excited to join a support group for C25K .. I finished D1W1 today and it was amazing .. I am a regular walker since last June but reached a plateau after losing 10 kgs/22 pounds since and needed to power up my exercise .. Looking for support here and any workout suggestions for the rest days from c25k…
Hello everyone , I've just joined MFP and so excited . I have lots to lose , around 56 kgs . I have many questions regarding exercise . I have a treadmill at home and I walk on a speed of 5 km/h for at least 50 minutes daily .I feel that is not enough. I am also concerned about not doing strength training as I have no idea…