Mayada32 Member

Congratulations you look fantastic

I have a banana peanut butter smoothie with a sprinkle of flaxseed meal almost everyday .. It is around 300 cals .. I make it with unsweetened almond milk and the no added salt and sugar peanut butter.. It fills me up and so yummy☺️

What a wonderful commitment and I liked all the 3 lists .. You are strong and inspirational .. I would luv to add you as a friend if you don't mind .. Thank you for sharing your success

My God ,, you look totally different ,, happier and healthier and glowing

fit and elegant :)

Hi katpatoneill may I suggest regarding giving some nice ideas for your dishes which can still be healthy and taste great too.. If you have time , you can google some healthy recipes and cook them .. there are lots of yummy stir fries , curries, pot pies, soups ,salads & even healthy burgers and pizzas which by twisting…

Oh lots of things and may I list many of them : 1- eating better = glowing skin and hair 2- no heart burns 3- no bloating 4- feeling light 5- scale success 6- feeling that I am REALLY giving my body the nutrients it needs and not just stuffing my poor stomach 7- cravings to unhealthy stuff disappear like no more snacking…

Wow look at that waist , you look amazing :flowerforyou:

Dance

No

amount of pizza an average American eats/year

No .. nice smile though :smile:

Just for the record , this man has " learning disability " , so he can't help it if he seemed " dumb" to others .. he is a person with special intellectual needs and abilities ..I liked his character in Step Up .. He's not my type though .. John Hamm and George Clooney and their mature looks win :blushing:

@ bethany0504 you look great and soooo young and healthy :heart: friend rqust sent to u .. need inspirational ppl like u around here:flowerforyou:

@sweetpea129 , amazing transformation and ur hard work paid off amazingly.. friend rqust sent to u hope u don't mind sharing how u did it :flowerforyou:

What an inspiring post , congratulations and thank for sharing your story :flowerforyou:

I would suggest drinking plenty of water , it really helps with the headaches .. :flowerforyou:

Hi ladies please count me in , I would luv to join I have around 52 kilos to lose and I really appreciate encouragement and motivating other and being motivated :flowerforyou:

This is wonderful thread :) For me there are many N S V for the last 10 days 1) My wedding ring is rotating around my finger now which didn't happen anytime since my wedding , the ring was sooo tight on my finger 2) I wear a size 22 pants and I used to squeeze myself in them , now they are loose and I feel comfy in them 3)…

THIS :heart:

Good on you and congratulations on your weight loss .. it's amazing how happier , younger and healthier you look and I bet feel as well :smile: ..keep up the great work and all the best for ur future goals :flowerforyou:

Hi , I would love to join in , I do both walking outside and treadmill walking 1/9 : 4.2 km 2/9 : 4 km 3/9 : 4 km 4/9: 3.6 km 5/9: 4.8 6/9:4.2 7/9:: 4.8 8/9: 4.5 9/9: 4.5 10/9: 3 :flowerforyou:

OMG your look great and what an inspirational post .. it brought tears to my eyes as everything you said relates to me, being obese and having to shop from the size 14-26 shops really makes me feel down specially that I know in advance ,no matter how good a top or a dress looks in store , I look horrible in them and the…

Hi and welcome from Melbourne .. add me if you like :flowerforyou:

This is awesome it reminds me of fairy tales when the fairy good mother works her magic .. but here it is dedication and hard work that paid off in a great way.. congratulations & I can't stop watching it :heart:

Hi everyone , regarding fasting , may I share my own experience which is based on religious beliefs .. We have this fasting holy month , Ramadhan when we fast from dawn to dusk , that is no food , no water , no intimacy till sunset .. after it is time to break fast which is after sunset , we have a meal called Iftar , we…

Hi Tonia and welcome aboard .. we all are here to lose weight , get fitter & healthier .. just keep the small changes one by one and you will see that you will get used to it and u will luv it .. think of " what is my why this time ? I did it once and lost the weight so I can do it again .. I CAN AND I WILL Just keep it…

Congratulations on your wonderful job and thank you heaps for the tips .. they are really simple ,realistic and motivating too .. I will refer to this thread whenever I feel like falling of the wagon coz it is simply awesome :heart: .. All the best with the 35lb left :flowerforyou:

Well joining MFP is the best start for your time-for-a change as logging your food and exercise really helps you know what and how much you are actually eating .. Now for where to start , just start with small changes in your life style and your food and beverages choices .. You can start cooking a healthy meal once a week…

Congratulations ..feel free to add me , I had my daughter 16 months ago and breastfed her for 8 months .. I admire your enthusiasm though I suggest you wait till your 6 weeks post-natal check .. Allow your body to recover well and by now just drink lots of water , stay away from unhealthy choices and don't starve , always…