on a weight loss can i drink banana peanut butter smoothie

dandayatra
dandayatra Posts: 53
edited November 2024 in Health and Weight Loss
pls help

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    If it fits in with your goals, absolutely!
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    nutmegoreo wrote: »
    If it fits in with your goals, absolutely!

    ^This.
  • dandayatra
    dandayatra Posts: 53
    nutmegoreo wrote: »
    If it fits in with your goals, absolutely!
    yeah it fits in my goals i am on a deficit of 500-600 calories everyday...
  • Cortneyrenee04
    Cortneyrenee04 Posts: 1,117 Member
    Only if you like it.
  • dandayatra
    dandayatra Posts: 53
    Cortneyrenee04 wrote: »
    Only if you like it.

    i love it
  • SexyKatherine73
    SexyKatherine73 Posts: 221 Member
    then enjoy your smoothy :smiley:
  • dandayatra
    dandayatra Posts: 53
    thankyou
  • Mayada32
    Mayada32 Posts: 44 Member
    edited February 2015
    I have a banana peanut butter smoothie with a sprinkle of flaxseed meal almost everyday .. It is around 300 cals ..
    I make it with unsweetened almond milk and the no added salt and sugar peanut butter.. It fills me up and so yummy☺️
  • dandayatra
    dandayatra Posts: 53
    Mayada32 wrote: »
    I have a banana peanut butter smoothie with a sprinkle of flaxseed meal almost everyday .. It is around 300 cals ..
    I make it with unsweetened almond milk and the no added salt and sugar peanut butter.. It fills me up and so yummy☺️
    u have it for lunch?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You can eat, drink whatever you want, so long as it fits into your allotment.
  • BioQueen
    BioQueen Posts: 694 Member
    I make one with almond milk, a banana, a tablespoon (or two) of natural peanut butter, and chocolate VegaOne protein powder. It makes me so happy, and it is much (MUCH) lower on calories than the real thing.
  • dandayatra
    dandayatra Posts: 53
    BioQueen wrote: »
    I make one with almond milk, a banana, a tablespoon (or two) of natural peanut butter, and chocolate VegaOne protein powder. It makes me so happy, and it is much (MUCH) lower on calories than the real thing.

    can we drink protein powder with out exercising i usually drink protein shake after workout
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    dandayatra wrote: »
    BioQueen wrote: »
    I make one with almond milk, a banana, a tablespoon (or two) of natural peanut butter, and chocolate VegaOne protein powder. It makes me so happy, and it is much (MUCH) lower on calories than the real thing.

    can we drink protein powder with out exercising i usually drink protein shake after workout

    yes
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