Luvleanliving

Replies

  • DO NOT BELEIVE THIS....diet coke is really not that great and it makes you crave sugar. If you are hungry, eat a healthy 100 calorie snack that is low in sugar. If you are craving sugar, eat some fruit or a sweet vegetable.
    in Feeling Hungry? Drink Diet Coke Comment by Luvleanliving August 2013
  • Too funny! Guys make bets to lose weight and it's all ego. Never lasts. Why waist your time?
    in 195 to 160 in 3 months, how likely? Comment by Luvleanliving August 2013
  • Here's what I would do: Fill yourself with healthy foods as much as possible. Eat a healthy breakfast, even if in bed. Add some flowers to the table or tray. Treat yourself like a queen who loves healthy foods. Skip the bacon! Lunch doesn't have to be sugar loaded. Eat a healthy meal and have some fruit for dessert. Eat…
    in How do you celebrate your birthday whilst dieting? Comment by Luvleanliving August 2013
  • Hey friends! This is my first post, and I just have to jump in. I couldn't agree more! As a health coach, it makes me crazy to see my colleagues debunk calories and go on every detox plan that shows up. I feel angry when I see so many blow off our training and flock to every supplement sold as both the best way to lose…
    in Why “Clean Eating” is a Myth by Armi Legge Comment by Luvleanliving August 2013
Default Avatar