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DO NOT BELEIVE THIS....diet coke is really not that great and it makes you crave sugar. If you are hungry, eat a healthy 100 calorie snack that is low in sugar. If you are craving sugar, eat some fruit or a sweet vegetable.
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Too funny! Guys make bets to lose weight and it's all ego. Never lasts. Why waist your time?
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Here's what I would do: Fill yourself with healthy foods as much as possible. Eat a healthy breakfast, even if in bed. Add some flowers to the table or tray. Treat yourself like a queen who loves healthy foods. Skip the bacon! Lunch doesn't have to be sugar loaded. Eat a healthy meal and have some fruit for dessert. Eat…
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Hey friends! This is my first post, and I just have to jump in. I couldn't agree more! As a health coach, it makes me crazy to see my colleagues debunk calories and go on every detox plan that shows up. I feel angry when I see so many blow off our training and flock to every supplement sold as both the best way to lose…
