dannyS1KRR

Thats awesome!! well done to you.......i dont know about you but i do get some sort of sadistic pleasure out of the workouts!?!?!

All updated.............:-)

yup! i agree....1600 cals a day is not enough on insanity??? unless this is your Net....after workout?? and even then its quite low!

Alright mate, seems we are similar heights and builds, i started insanity 2 weeks ago. best thing i ever did....im fitter and losing an inch of my waist each week....lost 2 inches so far. weight im not sure as im working on a vessel offshore and cannot get a good reading due to the ship rolling....but i can see a…

hi. i would seriously consider buying / downloading insanity. to begin with just do the 20 min warm up for a couple of weeks.....condition your body to get used to what is to come. 20 mins warm up will be much more worthwhile than an hour of steady pedaling on a bike trust me...... when u feel your coping with the warm up…