prettylittleliarxx

You're eating too less calories and your body is probably in starvation mode... which makes it hard to burn fat as it stores it. Eat more and have lots of green tea to boost your metabolism and other fat burning foods:)

Try the whole grain versions of bread/pasta/rice, they don't convert into sugar and they have lots of fibre. Also sweet potato burns fat :)

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Most of them are bad, but you can have the healthy version of stuff. Whole grain seeded brown bread, whole grain rice, whole grain pasta, whole grain tortillas etc. I avoid white rice/ white bread/ white pasta.

I have 2 cheat days a week. One were I have one unhealthy snack (it doesn't make any difference whatsoever). And then days when I fast, when the fast is finished I eat some unhealthy stuff. But I try to eat clean monday-friday. And when I eat unhealthy after I fast I try to keep the calories under 1200. And my random cheat…

One person who has helped me loads is Cassey Ho, she's a youtuber (blogilates). I really need support too I have like no one who understands. I try to exercise/ eat clean (apart from cheat days). Just keep going no matter what. :)

Yes that's completely true. Like if I ate oatmeal which was 200 calories, it would keep me full for longer and my metabolism would be higher, which means I'd burn fat faster. But if i ate a sugary cereal, it would store it as fat and wouldn't keep me full. And fizzy drinks with 0 calories, they're so bad for you and it has…

16 years old. 104 lb 7 stone 6. size - honestly depends on what shop. Between UK 6-10