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I was just looking at the posts and WoW I found this subject to be very helpful to me! I feel like the person who said to eat more protein and fruits instead of breads is a genious! Why could I not have figured this one out long ago? Thank You to everyone on this site who truely care, Tammy
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Awesome!! Good Going!! I hope Im able to do as well as you have done...Keep up the good work!
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sbwood888 gave some great advice...what i have been doing is having a cup of wheaties with low fat milk and it seems to cure the late night rumbles of the tummy...if all else fails--GO TO SLEEP-- but dont give up! Good Luck to you
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Good Luck to you Esther! Im here for same reason, Im not fat but my body is....This site is wonderful...practically addictive...Like I said Good Luck to you!
