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5'11 and I weighed 115. Now I'm trying to about 13 pounds from my goal of 140.
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I'm with cessnaholly! I'd find a different place to go.
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Can I join? I have hit a plateau, I've lost 8 pounds and have 13 pounds to go. I switched down to 1/2 pound a week and am up to 1790 calories, but I'll be over 2000 with my workout calories. I'm excited and I hope this will help get me out of this plateau.
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Thanks Diana! :happy:
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horndave, I have been drinking it and really like it. It helps me stay away from pure junk, but before I started drinking it I had a calcium oxolate stone and I really don't want another one. I know that spinach and chocolate have oxolate and don't want to go over my limits.
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Thanks guys! I wish you all the best of luck as well!
