japout123

this calorie counter there using says i should be eating 3000+ calories a day.....dnt know why but it does but ive been eating under or around 1200 a day and walking off about 620 does anyone know if thats healthy? ive lost 34lbs so far

Dansinger says that "50 to 60 percent of [contestants’] weight-loss success comes from dietary change." They're used to consuming around 3000 calories a day, but on the show consume about 1500 calories a day. As he says, "few people are really in a position to cut their calories by 1500 a day, but that's what these people…