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Well there are a lot of things that you can put rum in, but none of them are exactly "low calorie." Like the juices mentioned above are sometimes more caloric than soda. So my advice...mix it however you like it, but don't drink too much because then you'll end up with way too many calories.
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Thinking in this way is a dangerous road to be going down because there ARE ways, but they are ridiculously unhealthy for your body. If someone tries to sell you a pill (or anything) that will make you lose weight be aware that it is almost definitely not approved by the FDA and could kill you. Chemicals that make you lose…
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Holy crap 4000!! How do you do that!!? And how is your maintenance 4000? You must exercise hours every day!
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I'll try the milk thing. That's a good idea. I just don't want to eat extra dessert or anything like that solely to boost my calories. I still want it to be good food. Thanks for all the replies! Created by MyFitnessPal.com - Free Weight Loss Tools
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I used to eat a lot of chocolate/icecream which is why I needed to lose weight. I also always eat brown rice, which is a lot more filling than white rice. A cup of brown rice has a little over 200 calories. Plus I like tofu dishes and that is relatively low calorie too. And I love things like broccoli and kale stir-fries.…
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I weigh every morning as well! I track it in an app that tracks my cycles and I like seeing how my weight changes depending on what time of the month is etc. Nothing wrong with it as long as you don't get obsessed. I actually don't really have a weigh-in day...I just track my weight daily on my app and then log it in mfp…
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Okay eating nuts is a good idea. It's not like every day ends up like that...so it shouldn't be a problem if my totals are really low every once I a while I think...
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8 minutes 10 seconds so far. Going for 7! It's taken me a year and a half.
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Everything everyone else said is great! Also don't forget to ice your shins after you run if they are hurting you at all. The writing the alphabet with your toe is a good thing too!
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Will I'm 20 and I mostly just run...
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To reach my goal of 145 pounds. 14 Pounds away! Created by MyFitnessPal.com - Free Calorie Counter
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That's what I do. You are absolutely not faking it in my opinion because that lower weight should be your actual base weight, independent of salty food etc. that makes you retain water.
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Like before, I'm really not saying that there is anything wrong with counting...it's just wrong for me. Congratulations to everyone who is having success counting! I just have an obsessive-compulsive personality that makes counting a bad choice for me...
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Thanks for all of the wonderful replies! Glad to know that there are other people out there doing this too...and at the same time the people that are having success with counting congrats too! There's a different method for everyone! I'll have to look that book up!
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Love Love Love Indian Food!!!!! Created by MyFitnessPal.com - Free Calorie Counter
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Hahaha love the clip with Tina Fey!
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Hey! I don't know too much about lifting, but I run a lot! Add me if you want another female friend. I'm very supportive and like commenting on posts etc.
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Yeah mine's ~1500, but that's solely due to the fact that I'm 5'7".
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You look amazing girl! I would love to have a body like you. That being said, 125 wouldn't be unhealthy, so it's up to you. Personally though, I would focus on your fitness and not your weight at this point.
