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No sugar diet to clear acne
I'm not one to go in for prescription medications and things like that, so I've been trying to figure out how to clear my acne naturally (I still have acne now graduating from college and it doesn't look like it's going anywhere so I don't want to have this until I'm 30). A lot of medications have so many side effects that…
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Can you eat too little if you're eating whole foods?
Sometimes I get to the end of the day and only have eaten 1000 calories even though I've gone through a lot of food. I eat a lot of rice and stuff like that, which is low on the calories, but very filling. If I feel like I've eaten a lot of food and have gotten my nutrition, should I force myself to eat more (So I don't…
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Real NSV!
This is puzzling to me, but I weigh a pound more than I did two weeks ago, but my size 8 jeans are much looser. I know the whole muscle weighs more than fat thing, but I haven't had much time to work out between now and then. So I'm mystified, but I'll take it. I don't care how much a weigh as long as I can get into size 6…
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Luna bars
I can't believe how good Luna bars are for only 180 calories! When I don't have time to eat lunch I grab one of these and it keeps me full all afternoon...plus it's really tasty. Do you guys like them?
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Fitting in to size 8 jeans! NSV
I'm finally fitting comfortably into size 8 jeans! This is the first time since I was probably 12 or 13. Yayy! My goal is size 6, so here I come!!
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Not Counting....
So what I'm going to say, I realize does not work for everyone, but I'm having success NOT counting calories. I've done this weight loss thing many times before (believe me I know what a yo-yo is..) and the common factor to all of my failed attempts is an obsession with calories and numbers that culminates in a crash where…
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20 Pounds Before Christmas!
Is anyone else interested in losing 20 Pounds Before Christmas? I was hoping to find a few friends who wish to do this as well and who are good about commenting and encouraging others! If we have similar goals and all work together we could make this happen. Also, it would be great to have friends who are tall-ish women…
