speedy740 Member

I make this all the time. No add cinnamon and when u take them out of the oven (make piles not flat cookies)put a little hole/dent in the middle let em' cool then put a dollop of jam or peanutbutter in the dent, AWESOME!

Yes, read this: Makes sense. I'm now following it. http://drbass.com/sequential.html Or Google Dr. Bass food combining.

^^^ lol

YES x 10 lol

Yes agree, what a great site!

BUMP!!!

Can't wait till the "Tim Hortons" fad is out and everyone realizes shopping in a store carrying a Tim's cup spilling all over themselves isn't cool anymore *sigh????

Does your belly stick out more than normal just before your period or is it just me this happens to? The scale goes up a bit but my belly really sticks out the week before quite a lot???

Posture, good, and not a hernia, defiantly looking like and feeling like a muscle. I have been off ab exercises for 4 days now hoping it is a muscle I can shrink by not working it out. Gonna try at least. Otherwise than that still keeping the same lifting routine. I'm really upset about the look of it but I'm hoping it…

Broccoi, brussel sprouts, cauliflower, kale effect the thyroid, I suggest u google it I had to cut back on these especially raw.

Make sure they r ground up.

So here's my update, it is my ab muscles. I believe they have been worked a little to much and that is why they are prutruding out. So I am cutting back on doing ab exercises for a while maybe just once a week and hopefully the muscle will shrink down a bit. How does that sound, so far that is the best advice I have been…

In the same boat, have the fear :-(

I think I'm with u on this one I'm thinking it's a big ab as I have been working them ALOT. I just wish it didn't pooch out like it does it doesn't look the greatest. It's nice in the am but after a tiny bit of food she bulges out a lot.

I am 5'1" I only began my weightloss journey which was from 122 to a new 100! Anyway I cut out my 1.5-2 litre a day coke habit 2 years ago, the year before I actually started my journey and somehow for that year I didn't lose even a lb. Neither my husband or I could believe it. All that sugar gone for a year and no result…

I can't add my picture, but I googled a pic, this is the link to the pic. In most pics I googled it doesn't have a name. It's the one unnamed on the very bottom of the ab area. That's my problem area. http://mutusystem.com/diastasis-recti-diagram-the-muscles-involved.html

Maybe I should cut back a bit on the reverse crunches and ab workouts. I want a six pack, but if it's gonna stay looking like I have a bloated little belly, I'd rather it hopefully "deflate" a bit, maybe if I let up on the workouts in that specific area. I dunno, maybe something I should try to do less of??? I'm very self…

Thanks for the replies. Negative to pregnancy and it isn't like a hernia, and it doesn't give me any discomfort. It just is like a small little hard belly/muscle that has developed. Glad someone else has this too so I'm not the only one. Maybe it's possible it's just how that ab is gonna grow?

Well I'm gonna just stick to the usual routine and see what happens in a month or so.

I am down to 94 lbs unfortunately my ribs are showing and I look more skeletal than anything trying to bring my bf down to get rid of this pouch. U might be onto something with the spine idea. I also read that ab muscles contract and bunch up when overworked so I'm stretching them out a lot. Quite often throughout the day.

I do cardio S.S,T, T, S,S for 1 1/2 hours treadmill. elliptical, bike, stair master. Always switch it up everyday. Also on my lifting days I do about 1/2-3/4 hours of cardio after.

Yes to all your suggestions, I am constantly doing leg lifts while on the couch, and in bed, knee raises in the vehicle, on coffee breaks at work, hold in my belly button while walking, doing it all. Driving my husband nuts with them.

Most places don't add cheese, sauces, extra veggies etc...which add up fast. Not to mention if u get a drink, I chips or a cookie with it. Bout just the sauces and cheese add up fast.

Sorry to be blunt but... PUT AN EFFORT INTO IT. Wow not even a whopping month and your attitude towards your "new lifestyle" sucks. I'm not gonna sugar coat it like u are a child. You want results be prepared to work for them. I think u need to turn around your attitude and say you can do this. Don't be lazy, weigh and…

I am experiencing this a lot also. Lots of unexplained bruising since my weight loss.

Lol I didn't even see this post- Looks like I'm doing good with my 200g of fruit ????Sweet!

I are way too much fruit in the first 4 months of my weight loss journey and I hardly lost any weight and I was watching everything I ate and going to the gym every day. I slowed down my fruit drastically and the weight started coming off. A lot of extra calories and carbs are in them ESPECIALLY grapes. I was stalling and…

Yep u need more patients. Please stay with it, but try to be more patient. Weight will come off and the come back on a little then come off. It's how it works. DON'T GIVE UP. Your heart is in the right spot and that is half the battle. Just give it time once the results show up more you will be addicted and look back and…

Do u think for my size I'm eating too many of them? Just looking for others opinions on it...I think no but what do you guys think?