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1200 calories on rest days? How is it possible?
So how do you stay at your 1200 calorie goal on days you don't work out. I am always over. How do u meet even just your protein needs? I have a shake and 1 egg white for breakfast and that's already 150 calories, 600 for lunch, and let's say 600 for supper, that's already 1350??? And I haven't even had a snack at all yet.…
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CLA and bloating?
Has anyone ever had any effects from taking CLA? I have been religiously taking it 3 times a day; breakfast, dinner & supper 950mg each pill. I have lost weight all over but still have a belly. I seem to be bloated ALL the time, especially after eating or a glass of water, do you think it's possible that the CLA may have…
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Hard area above pubic area :-(
I need help. I am 5'1" 98 lbs down from 122. I have been busting my ace and finally have 2-4 small abs showing on my upper stomach, and my whole belly area is really hard from under my boobs to my pubic area. The problem I have that is really upsetting me is just above my pubic area to my belly button its hard, but it is a…
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Lower belly hard but...
Has anyone ever heard or seen this. My upper abs are coming in nicely and my lower ab area is quite hard with hardly any fat, I can't see any abs but the problem is it sticks out. My lower stomach sticks out like a pouch. Like I said its hard, but it's now a hard lump. What gives? I do a lot of ab exercises, is it possible…
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Broccoli and cauliflower and thyroid?
I have been on eltrioxin for 10 years for hypothyroidism. I have been good no changes everything is on track. I have been eating at LEAST about 1 cup of broccoli and about 1 cup of cauliflower both raw and at least a cup of each cooked a day. Total of 2 cups of each a day, plus other veggies, tomatoes, peppers, cukes,…
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Too much carbs from veggies?
My stats are: 32yr old f. 104lbs. I exercise and eat very healthy, just extra info, not that it really has to do with my question. I try to keep my carbs lower when I can. So my dilemma is this: I eat a lot of veggies a reg noon lunch would be 2 cups of cooked mixed veggies broc, cauli, asp,mush, peppers and carrots all…
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5' ish ladies please. Normal weight loss results time?
I'm looking for results of 5' ladies that have lost weight. I want to know if this sounds like a slow or normal loss time... I am 5'1" I started 1 year ago at 120lbs I am now a proud, happy, and healthy 100 lbs. I record and weigh EVERYTHING, eat super healthy, do cardio everyday always different, and lift every second…
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Why do people panic over a 1-2 lb gain?
Ahh I hate when people post on here "I gained 2 lbs yesterday what happened???! What do I do, I think I'm gonna die." It's 2 lbs people...CHILL OUT! Unless the scale goes up and stays at a 5-10 lb gain it's not a big deal, get up early the next morning and take a poop ????, see its gone and life is back to normal! ????????
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Upping calories, gonna gain?
I've upped my calories from 1250 to 1580 over the last week, do u think I'm gonna gain some weight back? If so will it just be temporary? I'm very scared/worried about this decision. It's been almost a year at 1250 and went from 120lbs down to 102lbs. It's been a loooong road so I really hope not to lose my progress ????
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Salad for supper almost daily...opinions please...
I have been eating a salad consisting of: 1c. Reg. lettuce 1c. Spinach 3 Radishes 3 pieces of cut up cucumber 1 slice of onion 1 slice red pepper 4 mushrooms 2 baby carrots 3 grape tomatoes Some sprouts ! Tbsp of 40 calorie dressing 1 Tbsp mixed seeds; sunflower, pistachio, oatmeal. 2 cut up almonds 1 Tbsp hemp hearts/flat…
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Weight of you whole dinner/supper?
Has anyone ever weighed their whole plate of dinner or supper? Any yes I know of course it depends what you are eating, but I was just curious if anyone ever does this and if so what does your meal usually weigh?! I do occasionally and mine usually comes to just over one pound per main meal. The one I weighed today was my…
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Creatine, CLA, and Protein shake?
I am 5, 1" 108 Lb F. I'm at the gym at 5am everyday day, do muscle building off days and cardio most days. I take my CLA and protein shake at 6am just after my workout. I'm starting creatine and just want to know if I can take my CLA, then mix in with my protein shake with my creatine. *I'm planning on just taking creatine…
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Occasional lifting twice a day?
Good morning! I am trying to bulk up a bit and I do M W F heavy lifting. On these days occasionally cause I go to the gym early before work I occasionally run out of time to do everything I want to. Do u think it's ok to go back again in the evening and do a quick warm up and finish my lifting routine, or should I let my…
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Lower belly fat
Hi all, I am a 108lb female 5'1" I started at 120 lbs and with hard work both cardio and lifting I am proud to say I am down to about 108lbs. The problem I am having is this: I have lost a lot of fat from my upper body as you can now see my ribs and large collar bones boobs have shrunk and my upper ab area is nice and…
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Pumpkin seeds
Just a quick idea I stumbled across yesterday. Before I started my healthy lifestyle I baked my pumpkin seeds with a bunch of salt on them. Yesterday I didn't I put a bunch of cinnamon on them and baked them, they were great and heathy. Just an idea for Halloween!
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Opinions on CLA
Hey I just started CLA three days ago, just curious for opinions on this stuff from people on here that have or are still actually using it. Looking for other peoples results, time it took to notice a difference and other feedback. I am using the allmax brand, 3 pills a day just as I'm about to eat a meal and I am a very…
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Reheating steamed vegetables
Need an opinion on this: I steam alot of vegetables enough for a couple days so I don't have to cook the every night, when I reheat them I just barley warm them up in the microwave, do you think I am losing any nutrients? I have read that nothing will be lost???
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What am I doing wrong ;-(
Hello, I just can't understand what I should be doing as far as "eating the calories I'm burning off" and from what info I am supplying does it look like I'm on the right track? I just can't lose my belly/hip fat at all. I am 5' 1" 115lbs, decent amount of muscle in arms and legs, all my flab is in my hips and stomach, I…
