gillianjoon Member

You are doing a fantastic job and lookin good MFP and the peeps are the best!!!

OMG that is so scarey I think a lot of us have taken photos with our phone and put them on FB for the family to see and God knows who else!!! Thanks for posting I dont have little kids but we do in our family and I will tell them all to watch this. Thanks for posting.

If you go to your tracker you will see quick tools under breakfast lunch and dinner you can add whatever to your meals and add to when you eat it then or just copy to the day and meal you want to add to. Hope that:happy: makes sense

I am totally converted I love it on my cereal in the morning its unsweetened and only 40 cals it is thicker than regular milk so if you are not used to it it may seem unusual to drink a glass but after using it with cereal and in recipes its tastes great to me.

Definatley both I used to do just cardio but after adding circuit weights I may not have lost too many lbs since starting that but my clothes are falling off me I love it and what better NSV than clothes not fitting:happy: Feel free to add me too we all need motivation !!

Wow you look fantastic great job!!!

Usually Slacker radio app then I can choose what sort of music according to what workout I am doing. Lots of choices:happy:

That is so awesome well done!!:flowerforyou:

Im here all the time so add me I am a great motivator:flowerforyou: welcome

It goes great on the BBQ too!! I also dip mine in a seasoned egg and saffron wash and cook in pam on the stove top delish!!!!

Wow you look amazing well done you look so much happier now :flowerforyou: Congratulations

Wowee you look fantastic!!! "Whistle" all your hard work and dedication is paying off :happy:

I want that bumber sticker I cant stand country music makes me gag!!!:sick: I LOATHE country music.... please don't take offense but my old bumper sticker read "Prevent inbreeding - ban country music" [/quote]

Yep definately addicted never check FB maybe once a week if I remember LOL Love every one of my dedicated Pals :happy:

How fun was that thanks for posting :drinker:

Thats a fantastic idea gonna check out the Library (if I can find it) LOL been a while since Ive been there. Have you checked out your local library? I found a shockingly wide selection of workout DVD's there that are free to check out! [/quote]

I love diet Coke too but I have started drinking flavoured sparkling water not as bad as the Coke but you get the Fizzzzzzz and sweetness without the colorings and sodium try it.

LOL thats the first place I loose too :laugh:

Wow I loved that :smile: Thank you so much for posting.

Thats fantastic you certainly should be chuffed with yourself you are doing an awesome job :flowerforyou:

And I forgot the Mahi Mahi I usually do the same thing as the Tilapia and it really makes a great fish taco with low carb tortillas or flatout bread.

I broil the salmon adding nothing till a couple of minutes before its done then brush on BBQ sauce about 1/2 tsp each steak or fillet yummy with salad and/or asparagus. Tilapia I pan fry in Pam first dipping the fish in an egg wash with 1 egg, salt, lemon pepper and sometimes a touch of saffron its really delish.:happy:

NO!!!!! DONT do it you have to remember that most men are not quite as sensitive as we are (notice I said most for you guys reading this) about things just block it out and continue doing the wonderful job you have been doing. Many people make remarks without thinking through how the other person will feel so its best just…

Older sister, younger brother miss them both :cry:

Sounds great got to try it now!!!

Sounds great definately will try that. thanks for posting

LOL me too this is a classic in the making Thanks for posting

Wow I saw it :happy: well done looked at your profile pics you look amazing:flowerforyou: Keep up the good work

Got to try that!!:happy: Thanks for posting

Non Scale Victory :happy: