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The previous link doesn't appear to work in USA Alternative: http://www.4shared.com/video/xW-rfMwGba/jillian-michaels-level-3-30-da.html
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https://www.youtube.com/playlist?list=EL49qdXOA8l_0AmFFSAdCDpA All three levels
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I'm a big fan of the rowing machine. I can go on and on working on it. I need to get a nice weight loss routine that I can use. My main area is belly fat. I have diet under control and I know focused Belly fat loss will need HIIT. Any pointers or links for a rowing machine routine that anyone can share?
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It sure does. At least this will provide some sort of numbers. I've also added the Fitbit.One steps/calories tracker and connected with MFP. Let's see how that goes. Thanks you for your input.
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Thanks! WOW!!! 26lbs lost. Thats amazing. I can enter the calories in the Cardio section but my problem is getting the number of calories burnt per type of strength training i complete.
