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Hey I'm Kate from Ireland, feel free to request me :) I can relate to trying to get back on track and support definitely helps!
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hey Feel free to add me, I'm a daily logger also and like to have lots of support/motivate others. I'm currently training for a marathon so I'm totally enjoying all kinds of food, burgers definitely feature on my diary :smile: I've hit a bit of a plateau myself but determined to try and get the last bit of weight off! Look…
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Hair
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Dance :smile:
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Hey fellow runner! Feel free to add me. I have the running bug also :smile: Well done to all your progress to date, brilliant achievement! Chat soon Kate
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strong look
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You look amazing, be so proud of yourself!! Kate :smile:
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Hey Foam rollers are great. I've used them a few times after injuries and they're really good because you can use them yourself and don't have to rely on a massage. I think they're almost as good as a sports massage, though quite painful also! I would recommend Amazon for buying one, they aren't that expensive. Hope you…
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Hey, Feel free to add me. I've just started back a couple of weeks ago also and I'm feeling very determined but need all the support/motivation I can get. We can inspire each other :smile: Kate
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Freddo chocolate and Freddo carmel bar - They're both quite small but totally yummy and 95 calories for pure chocolate fix!
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Hey I'm kinda similar: 5ft 5 SW 146 CW 143 GW 134
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Hi I love running, my best advice is to join a running club. Many clubs cater for different abilities and it's a good way of meeting people with similar interests and building motivation. I enjoy running on my own also, my dog usually comes with me which I guess helps me feel safe. If you are on your own, make sure that…
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Martini and diet sprite, gin/slimline tonic are both great if you need to save on calories.. I usually go out for a meal on a Saturday night and have some drinks but that's the day I do a big run in the mornings so I've usually an extra 1000-1500 calories to burn, makes sense! Kate:smile:
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Looking great! Really fantastic work, I'm sure you're very proud!:smile: Kate
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DRY SHAMPOO is the answer!! I work out every day and have long hair, I use this loads and it gives it extra volume also which is a bonus :smile: I couldn't cope without it! Kate
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Hey well done for getting back to it and having the motivation to try again. MAKE IT YOUR PRIORITY! Sometimes it's the fear of succeeding rather than failing that stops us, that whole self-sabotage thing.. Know that you're worth it and you deserve it more than anything :smile: GO FOR IT!
