Spaghetti_Bender Member

That's the attitude you have to have, instead of beating yourself up over a day of indulging. After all, it is Thanksgiving!

Don't worry about what people think of you.

I'll probably "douche it up" and do a long cardio session Thursday morning.

Nothing fancy..........just some frozen mixed berries, a banana, water, and some ice cubes. It fills me up, and i get a ton of antioxidants at the same time.

Dave Hester from Storage Wars.

Ive been a victim of nightly binge eating as well. Most of my life i've been a big eater, and i still eat at night when i eat perfectly during the day. This roller coaster ride is really getting stale, and i need to change this.

first row, fifth pic

I did the first one listed, a few weeks ago, and it was a great (and like you said) through. I think i burned over 500 calories from that workout.

I get up at 4am on the days i exercise, and have been doing that for about 7 years. It's not a chore for me to get up.

I can't name just one, so here are a few of mine. Pulp Fiction Godfather I and II Goodfellas

That post has awesomeness written all over it! Congrats on your first PL meet, and hope the one in February is even a better one for you! :drinker: :drinker:

Not today..............I have a headache.

I TOTALLY agree!

I get up at 4am for when i want to workout, and 5 for non-workout days. On the weekends my internal clock gets me up between 5:30 and 6am.

Thinly cut up two apples, put them in the bottom of a water pitcher, then add two cinnamon sticks, fill pitcher halfway with ice, then add water. Let it sit ten minutes before serving.......................................and you have a nice tasting de-tox drink.

@bernied - second pic, third row.

Excellent job! Where in Portugal did you go? I work with a friend of mine who was born in Lisbon.

I've been doing home workouts for a few years, but i wouldn't mind being in the company of others when it comes to exercising.

Cookies and Cream Peanut Butter Cup Birthday Cake Strawberry Cheesecake

Long Island, New York I like that there's alot to do here without breaking the bank. Plenty of beaches here, and parks as well.

pineapple and chunky tomato sauce (funny, i'm Italian too).

I'm 44 as well......

100% Eye-Talian

The third pic of you and your son. I like how your tattoo is in that one as well. :wink:

It's either oatmeal mixed in with some peanut butter and a banana, or egg whites, turkey on a whole wheat wrap with Sriracha.

I'm so sorry if i offended ANYONE! Let me go get a shirt on! :embarassed: :embarassed: :embarassed: :wink: :wink:

Can't You hear Me Knockin'