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Pyramiding
Just curious if anyone is incorporating this method into their routines. I used to do it years ago, but started doing it again. I do 4x 12/10/8/6 routine now, and as my workout goes on, i feel alot stronger.
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Protein Powders. Any recommendations?
I've tried ON Gold Whey Standard for a few years now, and recently tried Isofusion (which was good BTW), but wanted to try something different and not too expensive. Any recommendations?
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Full Body Workout question, and a cardio question.....
I'm just curious, but how many exercises should you do for an upper body workout. Again, i'm looking online at different types of workouts, and saw a 4 day upper/lower split, but not sure as to how many exercises i should do for that upper workout. Also, would doing 15 minutes of cardio after my workouts be ok as far as…
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Anyone take Glucosamine?
My friend at work has recently been taking Glucosamine for joint relief, since he hurt both his shoulder and his hand (not on the job). He's been taking it for almost two weeks now, and he told me that his hand is close to 100%, but not his shoulder (he's having a doctor look at that). Is anyone taking this supplement, and…
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Any MFP members from Long Island, NY?
Anyone..........anyone? Just looking for other Lawng Eyeland people on here to help motivate and give support to.........and vice versa. I was raised in Westbury, but now live in Medford. Been here all my life!
