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KB= Kickboxing. Sorry, i wasn't specific enough.
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Look up FitnessBlender on YouTube. That channel has a KB workout that i've done a few times already..........it really makes you sweat. Go check it out!
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I do five minutes on the elliptical before i lift, just to warm up the muscles. After my lifting sessions, i do 10 minutes on the elliptical again.......no more than that.
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Excellent job! Congrats!
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I'm 44, but feel 24.
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Thank you Fran :wink:
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Why hello there!
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Sharon Stone
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I belong to Planet Fitness, and that's ridiculous! That's normal gym attire in my opinion.......... WTF!
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Sure!
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hot
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El Paso - Marty Robbins
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Yes i would.......plus she's from Long Island like i am.
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hot
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I'll be 45 in June, and am very active on here, as well as supportive.
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I have no idea. I'm still waiting for my breakfast to digest.....
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Rush Van Halen (w/David Lee Roth of course) Styx Journey Stone Temple Pilots Soundgarden Black Sabbath Led Zeppelin Iron Maiden Heart Zebra Yes ELP Triumph
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How long have you had it? I had mine for over a year, (changed batteries, cleaned it and so forth), before i bought a new chest strap / transmitter.
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It definitely depends on the class. When i took TKD, i used to use a "guesstimate" on calories burned. Some classes were strictly cardio, some that were mostly self defense................and then I had the days of my belt testing. That had a combination of both.
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I've never tried Quest bars, but I'm interested in making homemade protein bars.
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possibly
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I took WTF Tae Kwon Do for almost two years (along with my son) and went as far as blue belt. Both he and I had to quit last July because it was getting to expensive. Right now i go to Planet Fitness just to stay active, but i really miss taking martial arts. I'm hoping sometime next year to take either BJJ, Muay Thai, or…
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As far as regular flavors, it's cookies n cream........but with specialty flavors it's this..........
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I'll be 45 this coming June. Been lifting on and off since i was 12 years of age. If you want to start a group.....then count me in as well!
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I have tattoos, i'm a dude, and the years that both my kids were born.
