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I'm in... I just started yesterday. I bought a new treadmill this year and have plenty of video's including 30 day shred.... now I just need to use them!!! I think this would help! I'd like to list my stats as a starting point Starting Weight 180 Current Weight 175 Goal Weight 145
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Thank you for the suggestions... it all is helpful!
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SW: 180 GW: 149 CW: 175.6 No chocolate!
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I just joined first through my iphone then online, you can add me if you like
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Thanks for the info... I didn't think about the sugar I was just looking at them as a quick meal while I was on the road to work or busy for lunch time.
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Thank you and good advice!