Looking for ideas...supper

If you want to go out to eat, and you like vegetables, brocoli with garlic sauce is very good tasting and very healthy.

Regards

My standby is a piece of fish, roasted veggies and whole wheat crackers (I try to do some carbs, some protein and some veggies every evening). I know you said you're not a fish person, but I'll tell you how I make mine, in case you might want to try something new!

I toss whatever veggie I"m making (asparagus and brussels sprouts are my faves, but roasting works for green beans, broccoli...pretty much everything) in olive oil and a bit of kosher salt, throw in the oven to roast.

Meanwhile, I top a piece of FROZEN tilapia (they sell individually wrapped filets at most groceries) with about 2 tbsp of salsa. Cover and microwave (that's right, microwave!) for 3 min. The liquid in the frozen fish and the salsa steam it...and it comes out perfect and not fishy tasting at all! It's a perfect balanced meal for one person.

If I"m using a different kind of meat--chicken breast, or I like the natural chicken sausages that a lot of places have started to carry--I throw it in the oven with the veggies. In the summer, I do pretty much the same meal, but on the grill rather than in the oven. Good luck!