kmouse2 Member

still holding this week at 253. I would like to drop 2 lbs this week - but if I continue to hold that's ok too. see everyone next week.

no changes this week - holding at 253. see everyone next week!

current: 253 - would like to drop 2 pounds this week - but currently in a holding pattern.

Week 5: 253 Starting this week at 253 hopefully by weeks end will be 2 pounds down - right now in a holding pattern.

If you have a Kindle and like to play video games - just start playing until the food cravings stop - I will also fix myself a cup of tea or some ice water while I am playing. If the cravings don't go away - eat some protein - nuts are good or some peanut butter on celery. Most of the time I just need to start playing and…

April 7 Age: 57 current: 253 I didn't make my 2 pounds last week so this week I am really going to try hard to take off 2 lbs this week - good luck everyone!

I am starting this week at 253 so I lost 1 pound last week - hang in there everyone - our journey has just started and we have a lot of miles in front of us. see everyone next Monday!

great job everyone with a loss - I am starting this week at 254 - so I took off about 3 lbs - see everyone next week - good luck!

April 1 Age: 57 current: 254 I want to take off 2 lbs this week - good luck everyone!

Happy April everyone - I will be starting April at 254 and I want to be at 246 on May 1st. Hope to see less of everyone next month - good luck.

I want to start May 1st at 246 and continue to keep my blood sugar steady. if the weather warms up and the snow melts away - I would like to start walking again and try to get up to 15- 20 minutes daily. That should be good to work on for April.

SW - 258 CW - 257 GW - 216 It's an ok start but I want to do better next week - 2 lbs off. Good job everyone - stay focused!

Happy Monday! Age: 57 LW: 258 lbs current: 257 lbs goal: 200 Goal for this week: 2 pounds! Almost made the 2 pounds last week but went out to eat on Saturday and wasn't careful on Sunday to what I was eating - plus on Sunday I didn't do anything real physical. Will try to do better this coming week - Have a great week…

SW - 258 3/17/14 GW - 216 8/25/14 CW - 258 ABOUT YOURSELF - I am 57 years young - mother of 2 grown children (a boy and girl) and 3 fur kids. Due to a few injury mishaps - I gained a lot of weight - so now that I am pretty much healed it's time to get this weight off and gain my strength back - So glad that I just found…

Age: 57 current: 258 lbs goal: 3/24 256 lbs Goal for this week: 2 pounds! just staying focus and sticking to my food plan.

Well said EchoDelta890 - don't let your pain own you! Keep moving and gaining strength and be proud of yourself in everything that you do. People without chronic pain don't understand that just getting out of bed some days is a real struggle - but we overcome that struggle and get on with our day. That is really something…

iain_71 logging food really helps a lot - you can really see what you are eating - it also helps to plan meals somewhat ahead - so you stick to more healthy foods. When I started I was really slack on doing both and now that I am following it to the letter - the pounds are starting to move and I am feeling so much better.…

shess72 - way to go great focus!

Age: 57 Last week W: 262lbs 3/12 CW: 260 lbs 3/17 GW: 258 lbs Goal for this week: will be 2 pounds!

Age: 57 CW: 262 lbs GW: 256 lbs by the end of March Goal for this week: 2 pounds - starting next week(3/10/14) 260 lbs!

Jan (SW): 280 Feb: 269.5 March: 262 Goal for this month: 256

Thanks shess72 - I even tried adding some water enhancer and that made it taste terrible - I will just need to fill a pitcher daily of water and make myself finish it before I can go to bed each evening - might be some long nights coming up soon.:laugh: I know I can do it as long as I put my mind to it and don't lose…

Just joined this group today - Hello everyone - glad and excited to be in this group with everyone! My Age: 57 SW 282lbs CW 262lbs GW 200 lbs by the end of 2014 Aiming for 2 lb loss per week, every week and getting my blood sugars in the morning between 80-120 - right now they are between 140-175. Right now I really need…

way to go kimjutjor - what a great job you are doing!

try to loose 4 pounds this month. Keep eating healthy meals and try to increase my exercise time to 10-11 minutes daily. Also want to increase my water intake - I really struggle to get in 2 glasses/day - really trying to get it up to 4 glasses/day.

January SW=280 February CW=269.5 Goal weight 200 So I would like to drop 5 pounds this month so my starting weight for March would be 264.5. Step by step - little by little - watching the pounds drop off:wink: see everyone next month!

I also deal with chronic pain on a daily basis - but when I look back on where I was to where I am now - I am doing so much better. So I continue to move forward. I needed to have an attitude adjustment:laugh: I was really down on myself on what I couldn't do - now I look at what I can do! I am more positive and when I am…

How very important for us to keep moving as you say any way we can. The more we move the better it is for us.

Thanks for sharing - it's so very important for all of us to 'keep going', because if we stop, we just might not start again. Move as much as you can when you can and when you can't still try to move a little. There are days when it hurts so much to move around, but the more I make myself move, the easier it gets. We can…