mishmash_86

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  • thats what kettlecise is, its weight resistance with squats, core strengthening etc http://youtu.be/ob7LQHIAX4Q
    in Last few lbs Comment by mishmash_86 July 2014
  • yeah i lift a 4kg and 6kg in my kettlecise class xx
    in Last few lbs Comment by mishmash_86 July 2014
  • My exercise classes are always intense I go to Zumba, kettlecie at least an hours walk up hill, and maybe a DVD too. I don't know what else to do. I never go over the recommended daily allowence and only being 5ft that's not a lot of calories lol x
    in Last few lbs Comment by mishmash_86 July 2014
  • I already go to slot of exercise classes as it is, Zumba kettlecie, walking and maybe a DVD too. I'm pushing myself as hard as I can on the calories I have. I never go over my recommended daily allowence xx
    in Help! Any slimming aids Comment by mishmash_86 July 2014
  • Lol I suppose your right. I just can't seem to loose anything else now I'm stuck and just need a boost to get me back on track xx
    in Help! Any slimming aids Comment by mishmash_86 July 2014
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