AllieB

I would have to agree with you! I love KenpoX! I feel like a charlies angel! But after I did PlyoX I couldn't walk for a few days haha

I LOVE P90X!! I don't do it everyday but I do it 5 days a week! I have so many questions all the time. Especially how many calories are burned durning some of the exercises. Idid yogaX last night and my neck is pretty sore. Oh and I am also doing the lean

I am 22 "5'5 hoping to be at 120!

What is the 10 calorie cran and vodka?

Salad does sound good with some good grilled chicken!!

I am watching my calories and exercising. I also am giving myself a goal once a week to accomplish stick to then add another. One of my goals is to try to have one carb a day, stick more with the veggies than carbs. It leaves you more calories to work with at dinner or lunch if you chose. I also am a big drinker so I am…

I read something online that said to bring a piece of clear tupperware to work and set it on your desk, and everytime that you are tempted put a dollar in the tupperware instead and see how your money grows. I haven't tried it but with my temptations I could be a rich girl! Hope that helps in good luck ;)

I think it is about 12. You will have to read on the back of the bag. It doesn't sound like much, but you have a lot more than just the chips going on so you can feel full!

I think it is a great idea! I don't have a scale at home and I don't really go by the number on the scale but how my clothese fit me! Only down side is when I do find a scale I am always tempted to get on it. Good luck ;)

I love making loaded nachos! Whole wheat tortilla chips: 140 Sharp cheddar cheese 1/4 cup: 110 Chicken breast: 110 Fajita packet: (it is like 10 calories for 2 tbsp you dont even need 1 tbsp) Lettuce Onion Sour Cream: 45 Salsa 2 tbsp: 15 About 430 calories Of course you cna add and subtract your toppings!

Wont back down: Tom Petty

Sorry to hear that! I hate when I fall of the wagon, but the good news is you can always get back on. Maybe it would help if you had a walking buddy! To make your walks something that you look forward to. I hope everything works out! Good Luck!

I wish that I didn't have much of an appietite durning the day, I am always hungry. Last night I ate dinner, worked out, showered and wass relaxing with some TV and I felt like every commercial came on was something to do with food! Why do people have to make this more difficult than it is! I was craving something salty…

I know!! I looked into it more after you said that and found it out :( but your right 100 calories isnt bad. I think I am going to just try something lite and not count the calories of alchool just my food and be cautious. That crystal light sounds amazing though!:drinker:

HAHA I am not sure! I typed it on the food calculator and thats what it said. All the ingredients are fresh and not very over powering on the tequila. ;) The way I like it!

The Mirror

That sounds good! I will have to try that and let you know!

HAHA I like your style!

I love all these friend request!!

I added everyone! I need friends to! LEts do this!

To sweat it out! I'm not gonna lie actually making myself do it isn't the fun part, but when it's over you feel good about yourself!

I do love vodkas with club soda and a splash of cranberry, I think they are only 90 calories to. water is a good idea I am trying to get my eight glasses in a day, it will be super hott!

This is a good question. ;)

I am no expert, and I do eat after 7. I work till 6 its hard for me not to, but if you think about not eating after 7 it makes a lot of sense. You are winding down for the night and your body isn't getting as much energy to help digest the food.

I know how it is to get in those funks! I think that you are always your hardest critic! I started doing P90X a few weeks ago and I LOVE IT! Everyone should try it!

It really is! Especially since I am a drinker! I can't stop drinking all together because I know that will only last for so long. I am trying to cut back drinking durning the week. I am a college kid so all my friends want to drink, the temptations are killing me!

Congrats! I work in a restaurant as well! It is difficult saying no to free food! Thanks for the support!:flowerforyou:

hey everyone i have been on here for a while and also never wrote on the message board. I agree about getting into bad habits! I used this program and lost 20 pds and was very happy than once i got to my target i started to give up and i am trying to lose it again. I know its possible but just time consuming. I wish I…