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Still confused about calories?? Help please!
So I finally weighed myself and found out my exact weight. I put it in my BMR and recieved a few more calories for the day. Now I need to know this .... If I loose four pounds do I put my new weight into the BMR and take my calorie intake down? I am getting a little confused here. Please help! Thanks
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Sushi for dinner. What do you suggest?
hey you all I am going out to eat with my family tonight. Of course they chose sushi. What do you suggest I get there?
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Confused about my calorie intake?? Help please!
When I go to My Home, settings, and than update my diet. I put it what I weigh, how much I want to weigh,and my age and height. It tells me to aim for 1200 calories a day. When I go to my BMR it tell me to have 1412 calorie intake a day. I am not having a problem with the 1200 calories a day so far. I am working out so I…
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Running low on my calories need a low calorie recipe
Hey you all. I had a bigger lunch than expected. Now I am running low on my calories for the rest of the day. I will be getting a few more after I work out, but does anyone have some low calorie ideas for dinner. I am thinking something with chicken.
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Need motivation
This is the time where I want to do well it is just hard! I need to get some motivation! HElp me!
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I hate my arms! When I gain they gain!
I hate my arms! When I gain they gain! I want to loose weight in my arms but i don't want them to become to bulky. Any suggestions?
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what sounds good for lunch?
I am starting to get hungry but don't know what I want for lunch. Does anyone have any good ideas?
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ALchoolic Beverages
So I am going on a lake trip this weekend and know I will be consuming a large amount of alchool. I was thinking the best bet I have would be a skinny girl maregerita for 38 calories. Anyone have any other ideas? :drinker:
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Trying to stay on track!
This is my 2nd 1st week! I want to get through a whole week without messing up! It's hard! :sad:
