bennyhusband

This has become a big problem for me. I practice clean eating , which means I eat every 3 hours, a few months in and i cant sleep more than four or five hours because my body wakes me up hungry. So I looked into it and decided it was okay for me to have a bed time snack, contrary to what a lot of diet and nutrition…

Love this topic! 1 cup cottage cheese 70 g cherry tomatoes 50 g cucumber 1/4 tsp curry powder 1/2 tsp caraway seeds salt and pepper I have this twice a day, my mid morning snack and my bed time snack (the slow release protein casisin is abundent in cottage cheese meaning your body has protein to fuel it through the night).…

Thrift stores! Trust me, you need to buy new clothes because lets be honest your old clothes make you feel frumpy and fat, mine did any how (I've lost 100 lbs). I had to fold my pants over, punch new holes in my belt, but a new belt. And half the clothes I bough a few months ago, dont fit me any more. Go to a thrift store,…

In Canada a chain called Bulk Barn sells tons of this sort of stuff. They have about a dozen different varieties of oats that I am currently making my way through.

so basically its a mixed bag, no one answer. Im a chef whose lost over 100 lbs through clean eating and exercise. I love the flavor and the way coconut oil cooks i love to sear off lentil cakes in it, but . . . . im scared to use it cause it is so high in saturated fat, i generally wont cook my own food in any fat at all…

Mash 1 avocado and mix with chopped tomato, cilantro, lemon or lime juice, onion, garlic, salt and pepper, and then use it as a sandwich spread, just 10 gm, about a tsp is 18 calories and enough to flavor the sandwich and also give you some healthy fat which you need