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I'm not trying to rain on your parade, so please take this as constructive advice and not a harsh lecture! - Don't cut out things you enjoy, like chocolate. This is what leads to yo-yo dieting: you restrict hard at first, then after a few weeks/months you feel like you've been doing so good that you deserve a teeeeeny…
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I second this! I'm 13.5 weeks today and I'm also struggling with figuring out my calorie intake. Unfortunately, I had very little energy to exercise much during the 1st trimester and I had some crazy munchies and carb cravings (and no morning sickness), which resulted in ~8 lbs gained to date. I know it's not safe to…
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Late to the party, but.... SW: 170 (11/2013) CW: 129 GW: 124 by 12/31 (115 by 2/14) Weigh in dates: 12/05 Sat: 131.5 12/12 Sat: 12/19 Sat: 12/26 Sat: 12/31 Thurs:
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You can find Youtubes of Jillian Michaels' 30 Day Shred, all 3 levels. I think that's my plan for today....
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Is there any reason you don't like RunKeeper? I've only been using it for a few weeks and am liking it so far, but I'm curious how it works for others....
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When do you run? I get stomach crampy/light headed if I run first thing in the morning. I've become an after-work runner because I just can't hack running in the A.M. What I've found works for me is eating a 300-400 cal lunch around 1:00ish, with a small "quick energy" snack like a Larabar or Kind bar around 3:30 or 4:00.…
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I have this as the background on both my phone and iPad: http://rabbitfoodformybunnyteeth.com/wp-content/uploads/2014/06/iPhone-Wallpaper-if-it-doesnt-challenge-you-it-doesnt-change-you-brushstrokes-blue.jpg So I keep getting my motivation popping up in my face throughout the day, every time I send or receive a text, skip…
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One of those mug oatmeal egg muffin things. It was rubberized crap!!
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Tl;dr: Increase protein and veggies, and savor food rather than wolfing it down. The long version: I had this same problem all throughout college. It took awhile to realize that while I typically ate healthy foods, my actual habits of *eating* were not healthful. Here's all the things I found that helped me break those bad…
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There's a really good herbal tea by Traditional Medicinals called Throat Coat. It's amazingly soothing and I *chug* it down when sick. They also make Breathe Easy which helps the throat a little bit, but really works some magic on chest congestion. You can usually find it at Safeway or Kroger stores in the regular tea…
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Me too! My wedding is 7/4/15 and my goal is to lose 30 pounds. I'm 5'5 and started at 170ish; I was 150 when we started dating 3.5 years ago but I had been 140-145 in college. So far I'm 9 lbs down but every time I hit 158ish, I celebrate a little too much or lay off the gym for a few days, and go back up to 163. Does…