abyssfully Member

I always thought it makes the skin more hydrated :S

Oatmeal is GREAT. Many fitness magazines suggest eating oatmeal every morning :)

Sometimes plastic wrap works for me and sometimes it doesn't. That's all I've got! lol.

For inner thigh: plier/ballerina squats side-to-side lunges lay flat on your back with your legs straight in the air and open and close For 'bat wings': triceps curl triceps kick back pushups (works chest but also triceps and core) If you have any specific questions about these feel free to message me. You'll definitely…

bump!!!

Right on.

I bought some natural microwavable pop corn - it's lightly salted and does the trick!

Good to know. I frickin' love chocolate milk =)

Thanks for the info, guys! It's much appreciated!

Woah now! I don't mind!

I'm in!

You look AMAZING!

This exactly.

I'm doing this, too! I posted a thread on May 21 that from then to June 21 I won't be eating chips! So far so good. WE CAN DO IT!

I follow the "make sure your pee is light yellow or clear" rule :)

They say it does! "Green tea appears to demonstrate the ability to suppress appetite, although a number of mechanisms may be at work. The major appetite suppressant factor lies behind its effect on norepinephrine and dopamine. These two peptide hormones, known as catecholamines, activate the sympathetic nervous system; one…

Amazing, isn't it!? I've definitely noticed that the cleaner I eat the better I feel! Yay for us!

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Blackberries are DELICIOUS!

You're beautiful!

Love this! Thanks for sharing!

Not sure where you're from, but in Canada we have a field called "Health Promotion." Maybe that's up your alley?

You are absolutely stunning!

Thanks for sharing this! Sounds delicious! (And easy to make!)

You are absolutely AMAZING and BEAUTIFUL! You should be so proud!

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I like to eat it plain! Or with chopped up green onion, a little salt and pepper. I lurveeeee it!

On May 21st I vowed to not eat chips for a month. So far so good! Good luck - you can do it! :)

Holy crap! GREAT job!

Right on!